Gentle Kundalini Yoga, Pranayama and Meditation
A gentle practice to develop a greater understanding of Kundalini Yoga and the many benefits including: self-awareness and reflection, stress reduction, deepening your practice and connection to your breathing.
Personal Programmes
Explore your self-experience and identify healthy cooking, postures, breathing techniques, relaxation and contemplation practices to empower your path forward. We will discuss your personal lifestyle and then consider your overall wellbeing, health conditions, energy flow and levels, impact of stress on your body, ways of being and any life patterns. You will receive a personal plan unique for your own lifestyle with cooking suggestions to enable you to step forward and flourish.
Private Sessions
Private yoga and contemplation sessions are insightful, informative, practical and provide a personalised way to develop a greater understanding of yoga and the many benefits including: self-awareness and reflection, stress reduction, deepening your practice and connection to your breathing. The private class is based entirely on your needs. These sessions can be held online or in person at our private woodland in Lincolnshire.
Charity & Community Interest
Atma is the Founder and Lead Facilitator of Old Wood Organic CIC, a community interest company located in Lincoln, UK. The organisation's main goal is to improve the mental, physical, and spiritual wellbeing of both the community and the environment through eco-therapeutic practices. Old Wood Organic CIC organises funded programmes, outreach initiatives, community events, educational courses, and retreats that aim to nurture a connection with nature for personal wellness and climate action. The client groups served include individuals dealing with health issues and those seeking assistance with challenges such as depression, anxiety, fear, addictions, emotional imbalances, trauma, and stress. Atma's core principles have evolved from her experiences in teaching and leading yoga and meditation both locally and globally. She has come to understand that there is always a way to overcome obstacles that may prevent marginalised groups from participating in and benefiting from Yoga and contemplation. These obstacles can include minority cultural or social group, financial barriers, ableism, sexism, homophobia, transphobia, and geographical constraints.
For more info visit: https://oldwoodorganic.org/
Charity & Community Interest
Atma is a local coordinator for Guru Ram Das Project (GRDP) a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community. Organizing outreach, community events, educational courses and and inter faith work to encourage harmony between and amongst communities. Client groups include the homeless, people recovering from drug and alcohol addictions, domestic violence sufferers, young people with behavioral health and learning difficulties, older people, those living with HIV/AIDS and immune deficiency conditions and mental health clients.
For more info visit: https://www.grdp.co.uk/
Atma also supports community interest organisations to deliver wellbeing courses designed for mental health, personal development and community involvement. She works locally, nationally and internationally to widen participation in wellbeing activities.