Sadhana


From 2016:
First Monday of every month: 4.30am – 6.30am

Donation: What you feel

“Sadhana is self-enrichment. It is not something, which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

– Yogi Bhajan

Recitation of JapJi Sahib.
Tune in with the three repetitions of Adi Mantra, Ong Namo Guru Dev Namo.
Kundalini Yoga Kriya for 25 – 45 minutes.
Deep relaxation.
The Aquarian Sadhana Mantra Meditations for 62 minutes.
Contemplative Moments/Prayer.