Sadhana


First SATURDAY of every month: 5.30am – 7.30am

Booking Required for this free session (contact Atma to arrange a booking)

“Sadhana is self-enrichment. It is not something, which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

– Yogi Bhajan

Recitation of JapJi Sahib.
Tune in with the three repetitions of Adi Mantra, Ong Namo Guru Dev Namo.
Kundalini Yoga Kriya for 25 – 45 minutes.
Deep relaxation.
The Aquarian Sadhana Mantra Meditations for 62 minutes.
Contemplative Moments/Prayer.